Exercise the body.
Try now for free
The Class is a music-driven practice where we exercise the body to engage the mind. By clearing the body out, we can connect to the heart and a deeper level of consciousness.
Physical
Intentional engagement of specific muscle groups for extended periods of time builds strength and resilience in the physical body.
Mental
By utilizing scientifically supported and research-backed techniques, The Class builds new neural pathways and improves brain plasticity.
Emotional
Reset and restore your nervous system through a combination of breathwork, meditation, and movement that fosters an understanding of embodiment.
Our global digital studio makes it easy to practice from anywhere or join us in-person in our NYC or LA studios.
Practice Anywhere
The Digital Studio
Join our Digital Studio to experience The Class live with our global community or choose from endless on-demand workouts and mindfulness practices, refreshed daily. Stream from desktop, phone, TV, or tablet.
Plans & Pricing
Choose your plan
All plans include a 14-day, free-trial and unlimited access to classes in our digital studio. Select a plan and get started in 5 minutes or less.
Monthly
$40
/month, billed monthly
Annual
$33.33
/month, billed monthly
DIgital Studio
On-Demand Library
In addition to daily live Classes, access hundreds of Classes ranging from 15 to 90 minutes, designed for all levels and physical and emotional experiences.
In-Person Studio
NYC and LA
Ullamco occaecat eiusmod est nisi excepteur occaecat deserunt cillum laboris sunt irure consectetur. Duis enim et est velit ex irure do voluptate enim irure. Dolore sint aliquip non anim duis eiusmod consectetur.
Our global digital studio makes it easy to practice from anywhere or join us in-person in our NYC or LA studios.